Join Karen Ducato for a variety of yoga-based practices on Tuesdays and Thursdays. Karen will lead Chair Yoga and Restorative Yoga, each one adapted to the participants comfort and ability level. No previous yoga experience needed; however, seasoned participants may well find these gentle practices an asset to recovery. Bring a yoga mat, if you […]
A mind-body-spirit practice that improves one’s mental and physical health by integrating postures, movement, breathing technique, sound, and focused intent. Bring soft shoes and wear comfortable clothing. Facilitated by Eileen Talbot
Join Karen Ducato for a variety of yoga-based practices on Tuesdays and Thursdays. Karen will lead Chair Yoga, Restorative Yoga and Gentle Mat Yoga, each one adapted to the participants comfort and ability level. No previous yoga experience needed; however, seasoned participants may well find these gentle practices an asset to recovery. Bring a yoga […]
Rooted in traditional Chinese medicine, you will blend a variety of slow and gentle movements, breathing, and meditation, to promote health, healing, and longevity, while also helping with relaxation and the flow of qi throughout the body. Wear comfortable clothing
Join Karen Ducato for a variety of yoga-based practices on Tuesdays and Thursdays. Karen will lead Chair Yoga and Restorative Yoga, each one adapted to the participants comfort and ability level. No previous yoga experience needed; however, seasoned participants may well find these gentle practices an asset to recovery. Bring a yoga mat, if you […]
Art therapy uses a blend of creative art-making and psychological theory to improve mental, emotional, and physical health. Anyone can participate in art therapy, no matter their level of artistic ability. Led by Erin McCall, MA, NCC, ATR Registration is strongly encouraged, please sign up here
Join Sarah as we get together with coffee and tea and talk about different topics that can inspire great discussion. July: Kindness & Compassion August: Mindfulness in our every day September: ECWC 1 year anniversary! What's next? This is open to participants, caregivers & families, and volunteers.
Join Karen Ducato for a variety of yoga-based practices on Tuesdays and Thursdays. Karen will lead Chair Yoga, Restorative Yoga and Gentle Mat Yoga, each one adapted to the participants comfort and ability level. No previous yoga experience needed; however, seasoned participants may well find these gentle practices an asset to recovery. Bring a yoga […]
October 3rd, 10th, 17th, 24th, 12:30pm For this one hour per week journaling basics class, you'll focus on identifying the reason for journaling, journal writing prompts and how to overcome the dreaded blank page. The focus will be more on the writing rather than sharing personal stories/excerpts. Registration required. Facilitated by Karen Fatica Geiger, MA/CCC-SLP
Rooted in traditional Chinese medicine, you will blend a variety of slow and gentle movements, breathing, and meditation, to promote health, healing, and longevity, while also helping with relaxation and the flow of qi throughout the body. Wear comfortable clothing
Join Karen Ducato for a variety of yoga-based practices on Tuesdays and Thursdays. Karen will lead Chair Yoga and Restorative Yoga, each one adapted to the participants comfort and ability level. No previous yoga experience needed; however, seasoned participants may well find these gentle practices an asset to recovery. Bring a yoga mat, if you […]
Join Karen Ducato for a variety of yoga-based practices on Tuesdays and Thursdays. Karen will lead Chair Yoga, Restorative Yoga and Gentle Mat Yoga, each one adapted to the participants comfort and ability level. No previous yoga experience needed; however, seasoned participants may well find these gentle practices an asset to recovery. Bring a yoga […]
