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Chair Yoga
September 12 @ 11:30 am - 12:30 pm
Join Karen Ducato for a variety of yoga-based practices on Tuesdays and Thursdays. Karen will lead Chair Yoga, Restorative Yoga and Gentle Mat Yoga, each one adapted to the participants comfort and ability level. No previous yoga experience needed; however, seasoned participants may well find these gentle practices an asset to recovery. Bring a yoga mat, if you have one and wear comfortable clothing
Facilitated by: Karen Ducato, E-RYT500, C-IAYT, YACEP