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QiGong Friday
October 7, 2022 @ 11:00 am - 12:00 pm
Rooted in traditional Chinese medicine, Fred will lead a weekly session where you will blend a variety of slow and gentle movements, breathing, and meditation, to promote health, healing, and longevity, while also helping with relaxation and the flow of qi throughout the body.
Facilitated by: Fred Popeski
Wear comfortable clothing