Relax the Body, Tame the Mind
June 5 @ 4:30 pm - 5:30 pm
A six-class series including yogic practices which deepen connection to the body and mind — Deep yoga stretching, breathing & an introduction to meditation.
April 3rd, 10th, 17th, 24th
May 1st and 8th, 4:30pm
Resumes June 5th
Led by Julia Hamilton, C-IAYT