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Relax the Body, Tame the Mind

January 9 @ 4:00 pm - 5:00 pm

A six-class series including yogic practices which deepen connection to the body and mind — Deep yoga stretching, breathing & an introduction to meditation.

January 9th, 23rd, 30th
February 6th, 13th, 20th

Led by Julia Hamilton, C-IAYT

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Details

Date:
January 9
Time:
4:00 pm - 5:00 pm
Website:
https://eriecancerwellness.org/relax-the-body-tame-the-mind/

Venue

Wellness Room
2212 W 15th St
Erie, PA 16505 United States
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Phone
8146510920
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