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Relax the Body, Tame the Mind
January 9 @ 4:00 pm - 5:00 pm
A six-class series including yogic practices which deepen connection to the body and mind — Deep yoga stretching, breathing & an introduction to meditation.
January 9th, 23rd, 30th
February 6th, 13th, 20th
Led by Julia Hamilton, C-IAYT