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Tea Ceremony
October 14, 2022 @ 12:00 pm - 1:00 pm
Experience firsthand how incorporating mindfulness into your life can improve your overall well-being. Opportunities to practice with guided meditation and a traditional Chinese tea service will be provided. Learn the background on mindfulness, mindfulness practices, benefits of mindfulness and how to incorporate mindfulness into your daily life. Experience various exercises via guided meditation and with Chinese tea service. Limited to six participants.
Led by Jessica Macrino, LPC, LLC.