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Writing the Journey (VIRTUAL)
December 17, 2022 @ 8:30 am - 10:00 am
This workshop emphasizes the importance of writing and reflection to improve stress management skills, tell an individual’s story, and create mindfulness. Utilizing the eighteen Journal to the Self™ methodologies, participants will write their health/wellness/life journey. These techniques alternate between right-brain and left-brain activities and emphasize all sensory input and integration fields. Eight classes, 1.5 hours each, beginning on October 13, 2022. Led by Karen Fatica Geiger, MA/CCC-SLP