This workshop emphasizes the importance of writing and reflection to improve stress management skills, tell an individual’s story, and create mindfulness. Utilizing the eighteen Journal to the Self™ methodologies, participants will write their health/wellness/life journey. These techniques alternate between right-brain and left-brain activities and emphasize all sensory input and integration fields. 1.5 hours each, led by Karen Fatica Geiger, MA/CCC-SLP