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METHOD:PUBLISH
UID:668b5417-7c80-4a42-a5bd-0b940e22e590
X-WR-CALDESC:Yoga Therapy & Meditation offers significant benefits for canc
 er patients and survivors by helping manage the physical and emotional sid
 e effects of the disease & treatment thereby improving overall quality of 
 life.\n\nJulia Hamilton\, the instructor of this class\, is a two time can
 cer survivor & yoga therapist.  Participants will learn yoga poses to:\n\n
 Reduce fatigue & weakness\, manage pain\, enhance physical function throug
 h strength\, flexibility & balance\, improve quality of sleep\, alleviate 
 nausea\, keep lymphatic system moving\, and support immune function.\n\nPa
 rticipants will also learn how to establish a regular meditation practice 
 which helps lower stress and increase mindfulness.
X-WR-RELCALID:36a5f1c1ba606471af748d97c9efefb2
X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
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TZNAME:EST
DTSTART:20251102T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20261101T020000
RDATE:20271107T020000
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TZNAME:EDT
DTSTART:20260308T020000
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RDATE:20270314T020000
RDATE:20280312T020000
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BEGIN:VEVENT
UID:c3094600-20c4-416d-a3e7-ccf7a3d4031e
DTSTAMP:20261006T211906Z
DESCRIPTION:Yoga Therapy & Meditation offers significant benefits for cance
 r patients and survivors by helping manage the physical and emotional side
  effects of the disease & treatment thereby improving overall quality of l
 ife.\n\nJulia Hamilton\, the instructor of this class\, is a two time canc
 er survivor & yoga therapist.  Participants will learn yoga poses to:\n\nR
 educe fatigue & weakness\, manage pain\, enhance physical function through
  strength\, flexibility & balance\, improve quality of sleep\, alleviate n
 ausea\, keep lymphatic system moving\, and support immune function.\n\nPar
 ticipants will also learn how to establish a regular meditation practice w
 hich helps lower stress and increase mindfulness.
DTSTART;TZID=America/New_York:20261028T130000
DTEND;TZID=America/New_York:20261028T140000
LOCATION:2212 West 15th Street   NORTH side entr\, Unit 104\, Erie\, PA\, A
 L 16505 US
SUMMARY:Yoga Therapy and Meditation
END:VEVENT
END:VCALENDAR