Yoga
Join Karen Ducato for a variety of yoga-based practices on Tuesdays and Thursdays. Karen will lead Chair Yoga, Restorative Yoga and Gentle Mat Yoga, each one adapted to the participants comfort and ability level.
Tuesdays – 11:30am
Thursdays – 10:00am
No previous yoga experience needed; however, seasoned participants may well find these gentle practices an asset to recovery.
Facilitated by: Karen Ducato, E-RYT500, C-IAYT, YACEP