Overview

Yoga Therapy & Meditation offers significant benefits for cancer patients and survivors by helping manage the physical and emotional side effects of the disease & treatment thereby improving overall quality of life.

Julia Hamilton, the instructor of this class, is a two time cancer survivor & yoga therapist. Participants will learn yoga poses to:

Reduce fatigue & weakness, manage pain, enhance physical function through strength, flexibility & balance, improve quality of sleep, alleviate nausea, keep lymphatic system moving, and support immune function.

Participants will also learn how to establish a regular meditation practice which helps lower stress and increase mindfulness.